Chayote, fruit, raw

per 100 gram

Water94.24g
Energy19.0kcal
Energy80.0kJ
Protein0.82g
Total lipid (fat)0.13g
Ash0.3g
Carbohydrate, by difference4.51g
Fiber, total dietary1.7g
Sugars, total1.66g
Calcium, Ca17.0mg
Iron, Fe0.34mg
Magnesium, Mg12.0mg
Phosphorus, P18.0mg
Potassium, K125.0mg
Sodium, Na2.0mg
Zinc, Zn0.74mg
Copper, Cu0.123mg
Manganese, Mn0.189mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid7.7mg
Thiamin0.025mg
Riboflavin0.029mg
Niacin0.47mg
Pantothenic acid0.249mg
Vitamin B-60.076mg
Folate, total93.0??g
Folic acid0.0??g
Folate, food93.0??g
Folate, DFE93.0??g
Choline, total9.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.1??g
Fatty acids, total saturated0.028g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.024g
18:00.003g
Fatty acids, total monounsaturated0.01g
16:1 undifferentiated0.0g
18:1 undifferentiated0.009g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.057g
18:2 undifferentiated0.021g
18:3 undifferentiated0.036g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.011g
Threonine0.04g
Isoleucine0.044g
Leucine0.077g
Lysine0.039g
Methionine0.001g
Phenylalanine0.047g
Tyrosine0.032g
Valine0.063g
Arginine0.035g
Histidine0.015g
Alanine0.051g
Aspartic acid0.092g
Glutamic acid0.125g
Glycine0.041g
Proline0.044g
Serine0.047g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg